CONTEST PREP

There are many areas of focus in fitness and figure competitions. St. Louis workout has everything you need to be your best in bodybuilding, figure, mens/womens physique, bikini, and/or classic physique competitions.

ON SITE CONTEST PREP SERVICES

 

Nutritional Programs

Training Programs

Communication with trainer

Posing, Stage Presence, Routine Training

Final Week Prep

Backstage guidance during show

Post Show Routine

If you want to step on stage but don't know where to start, contact Jerry at (314) 367-2233 for a free consultation.