There are many areas of focus in fitness and figure competitions. St. Louis workout has everything you need to be your best in bodybuilding, figure, mens/womens physique, bikini, and/or classic physique competitions.
ON SITE CONTEST PREP SERVICES
Communication with trainer
Posing, Stage Presence, Routine Training
Final Week Prep
Backstage guidance during show
Post Show Routine
If you want to step on stage but don't know where to start, contact Jerry at (314) 367-2233 for a free consultation.